Choose which service will meet your needs. Then click/email me to schedule a session or obtain more information.

Mindfulness Intro

Learn simple strategies to help you live mindfully each day. Breathing techniques, gratefulness, 1 minute mindfulness practice, mindfully seeing, listening, and being. When these strategies are in place and a routine in your life, they will help you find the sunshine during those stressful times. Available for adults or children, schools, businesses, and corporations.

Bringing Sunshine Into Your Life

Learn simple strategies to help you find the sunshine in your life and spread it all over the place! Goal-setting, mindfulness, volunteerism, paying it forward, being present, being grateful, growth mindset, health, positive energy. We can make this session whatever you need it to be. Available for adults, businesses, and corporations.

Author Visit/Children’s Programs

If you have a book club, writing club, or school group that would like to invite Kathy Marvel to present, this one is for you!  Kathy Marvel is happy to meet with any group to talk about her books, do a question/answer session, or speak on the writing/publishing process. Kathy can also do school/classroom/library presentations/workshops to meet the educator’s needs. A popular workshop is Children’s Mindfulness including the breathing strategies in And She Said Breathe, mindfulness exercises, make and take “Sparkle Jar.”

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