Mindful Kids Workshop

Big News!

I’ve teamed up with Boundless Body and Wellness to provide Mindfulness workshops. If you have kiddos or know of any, ages 6-8, this is for you! May 14th 10a – 12p in Arvada, CO

Register at Mindful Kids Workshop – Ages 6-8

What to Expect:

• Children will learn valuable breathing techniques for combating daily stressors
• Children will work to increase focus through the use of yoga poses
• Children will work to increase awareness through a short meditation
• Children will focus on gratitude as a way to find the good
• Children will focus on spreading kindness
• Make and Take: “Gratitude Journal” and “Sparkle Jar”