Have You Heard The News? The Sunshine Spotlight Podcast is going strong!

If you haven’t subscribed yet, you are missing out. I know how valuable your time is so each episode is super short – less than 20 minutes! Listen while you walk, while you drive, or while you eat breakfast – just listen. These are quick chats about things you can do – simple tips – to help you live life exceptionally! Do It! Episode 14 releases 9/28 and is all about Distractions: both positive and negative. Click below to subscribe so you don’t miss an episode.

Here’s a quick intro: I am Kathy Marvel and I… am full of sunshine and forever trying to spread that sunshine. I am doing what I love. That doesn’t mean the sun is always shining in my life because well.. Life happens. I join you every Monday to talk about bringing sunshine into your life and others lives simply because it makes me happy and I want you to be happy, too – or at least happier – and who doesn’t want to be happier?  Just someone open to talk about life and how you might make it better – how you might make it exceptional.

Click here for Apple Podcasts: The Sunshine Spotlight 

Click here for Spotify Podcasts:  The Sunshine Spotlight

Exciting News!!!!!!!

Super Exciting News Friends,
I’ve been invited to be a speaker for the Calm Your Anxiety Summit through Mind Be Education – July 27-29th. The summit is virtual and absolutely 
FREE (unless you choose to buy an all access pass for the year). My course is about breathing strategies for kids (of course) – called Breathe Easy. Here is the link to sign up – you can pick and choose which courses you would like to listen to and learn from. Calm Your Anxiety Summit Registration
Calling all parents! This is for you. Are you looking for ways to help your kiddo maneuver through stress that they may be feeling – especially during these times? Registration is FREE and you can watch the speakers/courses at whatever time is good for you. FREE valuable information/resources. Click the link: REGISTER NOW!

The Sunshine Spotlight Podcast Is Here!!!

Here is a quick description:

Welcome to The Sunshine Spotlight – I am Kathy Marvel and I… am full of sunshine. I am doing what I love. That doesn’t mean the sun is always shining in my life because well.. life happens. And I am not claiming to be any sort of an expert in any way, shape, or form but I am here to talk about bringing sunshine into your life and others lives simply because it makes me happy and I want you to be happy, too – or at least happier – who doesn’t want to be happier? I’ll let you know what things I do that help me to Live Life Happily – Mostly – they may or may not work for you. I will let you know the things that I believe lead to a life of doing what you love – you may or may not agree. And I will give you tips that might help you to be the happiest you, you can be – take them or leave them.  My goal is this: I am hoping you walk away from each episode with at least one thing that resonates with you and may help you to move towards living a happy life – mostly, or something that allows you to do life better. I am not a big league Podcaster (although I am a podcaster – just not a big leaguer – yet). I am not a life coach. I am not an expert in living your best life. I am just me – wife, mommy, friend, teacher, co-worker, writer, go-getter, coffee drinker (or wine drinker) – me. Welcome!!!!!!!!!!!

Click here for Apple Podcasts: The Sunshine Spotlight 

Click here for Spotify Podcasts:  The Sunshine Spotlight

Operation Less Stress

Join me for the next 8 weeks as I post 2-5 minute videos daily with Mindful Moment tips. My goal is to help in some small way to move us from surviving this thing called life toward actually thriving in this thing called life!

Subscribe on YouTube or follow me on Facebook, Instagram, Twitter, or Pinterest to get your daily dose of mindfulness. 

And She Said Breathe – Book Release

My latest book, And She Said Breathe has released and is available on Amazon and Barnes and Noble! It was such a pleasure to work with Dr. Kristen Race on this project. You can visit her on her website at Mindful Life Today. Grab your copy now.

Grab your copy now on Amazon or Barnes and Noble!

Head to our Events Page to see upcoming signings/workshops/events!