Operation Less Stress

Join me for the next 8 weeks as I post 2-5 minute videos daily with Mindful Moment tips. My goal is to help in some small way to move us from surviving this thing called life toward actually thriving in this thing called life!

Subscribe on YouTube or follow me on Facebook, Instagram, Twitter, or Pinterest to get your daily dose of mindfulness. 

And She Said Breathe – Book Release

My latest book, And She Said Breathe has released and is available on Amazon and Barnes and Noble! It was such a pleasure to work with Dr. Kristen Race on this project. You can visit her on her website at Mindful Life Today. Grab your copy now.

Grab your copy now on Amazon or Barnes and Noble!
And she said Breathe
parent/teacher guide

Head to our Events Page to see upcoming signings/workshops/events!