Big News!
I’ve teamed up with Boundless Body and Wellness to provide children’s mindfulness workshops. If you have kiddos or know of any, ages 4-6, this is for you! September 10th from 10-11:30 am in Arvada, CO
Register at Mindful Kids Workshop – Ages 4-6
What to Expect:
- Children will learn valuable breathing techniques for combating daily stressors
- Children will work to increase focus through the use of yoga poses
- Children will work to increase awareness through a short meditation
- Children will focus on gratitude as a way to find the good
- Children will focus on spreading kindness
- Make and Take: “Gratitude Journal” and “Sparkle Jar”
The Sunshine Spotlight 