Mindful Kids Workshop

Big News!

I’ve teamed up with Boundless Body and Wellness to provide children’s mindfulness workshops. If you have kiddos or know of any, ages 4-6, this is for you! September 10th from 10-11:30 am in Arvada, CO

Register at Mindful Kids Workshop – Ages 4-6

What to Expect:

  • Children will learn valuable breathing techniques for combating daily stressors
  • Children will work to increase focus through the use of yoga poses
  • Children will work to increase awareness through a short meditation
  • Children will focus on gratitude as a way to find the good
  • Children will focus on spreading kindness
  • Make and Take: “Gratitude Journal” and “Sparkle Jar”


Author: ksmarvel

I am Kathy Marvel and my goal every single day is to be happy. More than that, I want others to be happy, too. I am not claiming to be an expert on happiness in any way, shape, or form but I am here, simply because it brings me joy and I want to spread that joy. I am not a big league Podcaster (although I am a Podcaster). I am not a life coach. I am not an expert in living your best life. I am just me – wife, mommy, friend, teacher, co-worker, writer, go-getter, coffee drinker (or wine drinker) – me.

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