Mindful Kids Workshop

Big News!

I’ve teamed up with Boundless Body and Wellness to provide children’s mindfulness workshops. If you have kiddos or know of any, ages 4-6, this is for you! September 10th from 10-11:30 am in Arvada, CO

What to Expect:

Children will learn valuable breathing techniques for combating daily stressors
Children will work to increase focus through the use of yoga poses
Children will work to increase awareness through a short meditation
Children will focus on gratitude as a way to find the good
Children will focus on spreading kindness
Make and Take: “Gratitude Journal” and “Sparkle Jar”

Author: ksmarvel

I am Kathy Marvel and my goal every single day is to be happy. More than that, I want others to be happy, too. I am not claiming to be an expert on happiness in any way, shape, or form but I am here, simply because it brings me joy and I want to spread that joy. I am not a big league Podcaster (although I am a Podcaster). I am not a life coach. I am not an expert in living your best life. I am just me – wife, mommy, friend, teacher, co-worker, writer, go-getter, coffee drinker (or wine drinker) – me. View all posts by ksmarvel